Welcome to Inner Strength Pilates

Inner Strength Pilates is a STOTT Pilates studio in West Bloomfield, Michigan providing group and individual sessions tailored to the needs and goals of each student.

Inner Strength Pilates provides rewarding and challenging classes for men and women of all fitness levels, ages, shapes and sizes.

Whether you’re new to Pilates or have been practicing for years, you will find a rewarding and challenging experience at Inner Strength Pilates.

Private Sessions

Work with one of our hand-selected trainers through isometric exercises developed to simultaneously stretch, strengthen, tone and align the body while eliminating excess tension and strain on the joints. Learn more about private sessions.

Duet and Group Sessions

Intended for participants already familiar with Pilates equipment and instruction, a certified Pilates instructor will lead the session on all apparatuses including the Reformer, Cadillac, MVE Chair, Pedi Pole, High mat, and more. Learn more about duet and group sessions

Instructors

Athlete with Pilates instructor

Our instructors are fitness enthusiasts who want to share their passion for Pilates to help you focus on your body, improve your posture and reach your fitness goals. Read more about our instructors.